Alejandro Ruiz Diaz 36:16 row
7,860
Meters
36:16.3
Time
2:18.4
Pace
458
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 153 |
January 31, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.3 | 7,860 | 2:18.4 | 132 | 757 | 458 | 23 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 124 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 144 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 122 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 136 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 151 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 130 |
| 36:16.3 | 168 | 3:47.0 | 30 | 377 | 8 | 19 | 122 |
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Workout Graph
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