Alejandro Ruiz Diaz 8x500m/1:00r row
4,000
Meters
14:06.3
Time
1:45.7
Pace
307
Calories
131
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 22:06.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 149 |
February 01, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 4,000 | 1:45.7 | 296 | 1305 | 28 | 131 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 83 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | 82 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 113 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 162 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 137 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | 141 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | 171 |
| r1,097 |
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Workout Graph
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