Alejandro Ruiz Diaz 5x2:00/2:00r row
2,920
Meters
10:00.0
Time
1:42.7
Pace
232
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 159 |
February 06, 2026 07:45:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1392 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 29 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 28 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 29 | |
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.