Alejandro Ruiz Diaz 6x6:00/2:00r row
9,541
Meters
36:00.0
Time
1:53.1
Pace
675
Calories
159
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,940 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 150 |
February 09, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,541 | 1:53.1 | 241 | 1125 | 26 | 159 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 26 | 131 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 26 | 159 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 26 | 164 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 26 | 164 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 26 | 168 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 26 | 172 |
| r1,399 |
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Workout Graph
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