Alejandro Ruiz Diaz 7x1:00/2:00r row
2,150
Meters
7:00.0
Time
1:37.6
Pace
183
Calories
101
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 21:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 147 |
February 10, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,150 | 1:37.6 | 376 | 1568 | 31 | 101 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 62 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 64 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 62 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 122 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 123 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 125 |
| r2,105 |
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Workout Graph
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