Alejandro Ruiz Diaz 10x300m/2:00r row
3,000
Meters
9:56.9
Time
1:39.4
Pace
248
Calories
142
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 29:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 154 |
February 23, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1495 | 28 | 142 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 28 | 133 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 28 | 107 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 28 | 117 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 28 | 119 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 29 | 156 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | 157 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 30 | 160 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 28 | 159 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 28 | 160 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 29 | 160 |
| r2,858 |
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Workout Graph
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