Alejandro Ruiz Diaz 2:10 row
254
Meters
2:10.1
Time
4:16.1
Pace
13
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 133 |
February 23, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 254 | 4:16.1 | 21 | 359 | 13 | 23 | 101 |
| 2:10.1 | 255 | 4:15.0 | 21 | 359 | 13 | 23 | 101 |
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