Alejandro Ruiz Diaz 10x1:00/1:00r row
2,856
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 158 |
February 24, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1308 | 29 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 126 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 121 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 158 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | 160 |
| r1,340 |
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Workout Graph
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