Alejandro Ruiz Diaz 16:24 row
3,445
Meters
16:24.1
Time
2:22.8
Pace
197
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 171 |
February 27, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.1 | 3,445 | 2:22.8 | 120 | 720 | 197 | 21 | 118 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 132 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 117 |
| 16:24.1 | 205 | 3:25.1 | 41 | 428 | 10 | 21 | 102 |
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