Alejandro Ruiz Diaz 7x1:00/2:00r row
2,062
Meters
7:00.0
Time
1:41.8
Pace
166
Calories
152
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 21:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 167 |
March 16, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,062 | 1:41.8 | 331 | 1422 | 33 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 150 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 154 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 156 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 160 |
| r2,150 |
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Workout Graph
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