Alejandro Ruiz Diaz 5x12:00/1:00r row
13,197
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
127
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,396 |
| Overall Time | 1:05:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 156 |
March 17, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197 | 2:16.3 | 138 | 775 | 23 | 127 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 750 | 21 | 128 |
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 24 | 119 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 790 | 26 | 122 |
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 26 | 113 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 800 | 18 | 153 |
| r199 |
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Workout Graph
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