Alejandro Ruiz Diaz 6x1000m/3:00r row
6,000
Meters
21:34.4
Time
1:47.8
Pace
450
Calories
163
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 39:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 149 |
March 19, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 6,000 | 1:47.8 | 279 | 1251 | 27 | 163 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 28 | 152 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 28 | 161 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 28 | 165 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 27 | 167 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 27 | 166 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 28 | 168 |
| r2,177 |
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Workout Graph
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