Alejandro Ruiz Diaz 16:34 row
3,341
Meters
16:34.3
Time
2:28.8
Pace
185
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 162 |
March 21, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.3 | 3,341 | 2:28.8 | 106 | 669 | 185 | 22 | 109 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 129 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 110 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 114 |
| 16:34.2 | 231 | 3:23.8 | 41 | 420 | 11 | 25 | 86 |
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Workout Graph
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