Alejandro Ruiz Diaz 5x500m/2:00r row
2,500
Meters
8:24.0
Time
1:40.8
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 150 |
March 21, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,500 | 1:40.8 | 342 | 1457 | 30 | 159 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 152 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 156 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | 161 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | 162 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | 164 |
| r1,220 |
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Workout Graph
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