Alejandro Ruiz Diaz 10:20 row
2,298
Meters
10:20.9
Time
2:15.0
Pace
135
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 146 |
March 28, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.9 | 2,298 | 2:15.0 | 142 | 782 | 135 | 17 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 122 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 128 |
| 10:20.8 | 51 | 3:23.9 | 41 | 346 | 2 | 14 | 127 |
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