Alejandro Ruiz Diaz 4x4:00/3:00r row
4,467
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
163
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 160 |
March 28, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1263 | 28 | 163 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 28 | 156 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | 163 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 28 | 166 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 28 | 167 |
| r1,404 |
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Workout Graph
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