Alejandro Ruiz Diaz 4x2:00/3:00r row
2,273
Meters
8:00.0
Time
1:45.5
Pace
175
Calories
164
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 147 |
March 28, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1312 | 30 | 164 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 163 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | 163 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 164 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 31 | 166 |
| r1,343 |
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Workout Graph
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