Alejandro Ruiz Diaz 10x1:00/1:00r row
2,950
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 148 |
March 30, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1422 | 31 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 120 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 125 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 125 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 157 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 157 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 167 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 169 |
| r1,479 |
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Workout Graph
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