Alejandro Ruiz Diaz 5x12:00/1:00r row
14,818
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
152
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 1:05:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 151 |
March 31, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,818 | 2:01.4 | 195 | 972 | 23 | 152 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 850 | 21 | 132 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 970 | 22 | 149 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1005 | 24 | 156 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1015 | 25 | 160 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 23 | 167 |
| r275 |
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Workout Graph
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