Alejandro Ruiz Diaz 15x1:00/1:00r row
4,418
Meters
15:00.0
Time
1:41.8
Pace
353
Calories
155
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 164 |
April 06, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,418 | 1:41.8 | 331 | 1412 | 32 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 120 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 31 | 145 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 161 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 162 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 164 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 163 |
| r2,132 |
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Workout Graph
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