Alejandro Ruiz Diaz 10:30 row
2,035
Meters
10:30.0
Time
2:34.7
Pace
109
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 121 |
April 11, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,035 | 2:34.7 | 94 | 622 | 109 | 20 | 106 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 115 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 100 |
| 10:30.0 | 82 | 3:02.9 | 57 | 480 | 4 | 16 | 103 |
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