Alejandro Ruiz Diaz 8x5:00/1:00r row
8,549
Meters
40:00.0
Time
2:20.3
Pace
486
Calories
112
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 133 |
April 11, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 729 | 23 | 112 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 21 | 96 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 106 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 21 | 111 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 24 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | 114 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 120 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 24 | 118 |
| r700 |
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Workout Graph
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