Alejandro Ruiz Diaz 10:14 row
2,244
Meters
10:14.6
Time
2:16.9
Pace
131
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 152 |
April 14, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.6 | 2,244 | 2:16.9 | 136 | 767 | 131 | 20 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 159 |
| 10:14.6 | 33 | 3:41.2 | 32 | 246 | 1 | 12 | 153 |
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