Alejandro Ruiz Diaz 4x9:00/2:00r row
9,347
Meters
36:00.0
Time
1:55.5
Pace
646
Calories
159
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,965 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 157 |
April 14, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,347 | 1:55.5 | 227 | 1076 | 24 | 159 |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1046 | 25 | 151 |
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1066 | 24 | 159 |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1093 | 25 | 162 |
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1100 | 25 | 166 |
| r618 |
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Workout Graph
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