Alejandro Ruiz Diaz 5:04 row
771
Meters
5:04.9
Time
3:17.7
Pace
38
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 159 |
April 14, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 771 | 3:17.7 | 45 | 448 | 38 | 17 | 117 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 17 | 117 |
| 5:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 | 117 |
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