Alejandro Ruiz Diaz 8:30 row
1,724
Meters
8:30.2
Time
2:27.9
Pace
94
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 149 |
April 17, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.2 | 1,724 | 2:27.9 | 108 | 663 | 94 | 19 | 107 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 102 |
| 8:30.2 | 701 | 2:29.9 | 104 | 650 | 38 | 20 | 112 |
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Workout Graph
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