Alejandro Ruiz Diaz 6x10:00/1:00r row
15,344
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
161
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 151 |
April 17, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,344 | 1:57.3 | 217 | 1044 | 19 | 161 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 20 | 149 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 19 | 157 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1050 | 20 | 161 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 20 | 166 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 20 | 167 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 20 | 169 |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.