Alejandro Ruiz Diaz 6x5:00/2:00r row
8,007
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
159
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 149 |
April 21, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1142 | 26 | 159 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 26 | 148 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 26 | 156 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 160 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 26 | 162 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 26 | 165 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 26 | 167 |
| r1,361 |
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Workout Graph
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