Alejandro Ruiz Diaz 10:09 row
2,022
Meters
10:09.5
Time
2:30.7
Pace
110
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 148 |
April 21, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,022 | 2:30.7 | 102 | 649 | 110 | 18 | 132 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 126 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 136 |
| 10:09.5 | 24 | 3:17.9 | 45 | 378 | 1 | 13 | 136 |
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