Alejandro Ruiz Diaz 6x2:00/3:00r row
3,446
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
136
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 158 |
April 26, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,446 | 1:44.4 | 307 | 1350 | 30 | 136 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 137 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | 113 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 29 | 122 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 158 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 158 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | 131 |
| r2,447 |
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Workout Graph
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