Alejandro Ruiz Diaz 10x2:00/1:00r row
5,524
Meters
20:00.0
Time
1:48.6
Pace
409
Calories
152
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 153 |
April 28, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1227 | 28 | 152 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 116 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 143 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 152 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 153 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 138 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 161 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 164 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 30 | 166 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 167 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 168 |
| r1,348 |
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Workout Graph
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