Alejandro Ruiz Diaz 10:06 row
1,458
Meters
10:06.0
Time
3:27.8
Pace
72
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 149 |
April 28, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 1,458 | 3:27.8 | 39 | 427 | 72 | 19 | 102 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 19 | 103 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 19 | 102 |
| 10:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 102 |
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