Alejandro Ruiz Diaz 10:12 row
2,259
Meters
10:12.9
Time
2:15.6
Pace
132
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 151 |
May 05, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.9 | 2,259 | 2:15.6 | 140 | 775 | 132 | 22 | 106 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 109 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 106 |
| 10:12.9 | 32 | 3:21.5 | 43 | 279 | 1 | 9 | 103 |
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