Alejandro Ruiz Diaz 13x2:00/1:00r row
7,023
Meters
26:00.0
Time
1:51.0
Pace
504
Calories
155
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 39:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 163 |
May 05, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,023 | 1:51.0 | 255 | 1163 | 27 | 155 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 144 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 144 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 152 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 151 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 154 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 157 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | 159 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 160 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | 167 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 164 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 167 |
| r1,798 |
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Workout Graph
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