Alejandro Ruiz Diaz 5x10:00/1:00r row
12,856
Meters
50:00.0
Time
1:56.6
Pace
879
Calories
147
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 150 |
May 13, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,856 | 1:56.6 | 220 | 1054 | 24 | 147 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 22 | 144 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 24 | 156 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 26 | 161 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 25 | 157 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 25 | 121 |
| r409 |
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