Alejandro Ruiz Diaz 10x3:00/1:00r row
7,978
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
156
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 155 |
May 19, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1132 | 26 | 156 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 146 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 148 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | 151 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 154 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 158 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 26 | 159 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | 161 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 163 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | 163 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | 166 |
| r1,340 |
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Workout Graph
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