Alejandro Ruiz Diaz 30:08 row
6,425
Meters
30:08.3
Time
2:20.7
Pace
366
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 159 |
May 29, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,425 | 2:20.7 | 126 | 728 | 366 | 22 | 112 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 111 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 110 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 118 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 115 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 113 |
| 30:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 7 | 112 |
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Workout Graph
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