Alejandro Ruiz Diaz 10x2:00/r row
4,966
Meters
20:00.0
Time
2:00.8
Pace
323
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,966 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 149 |
June 01, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966 | 2:00.8 | 198 | 969 | 24 | 129 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 114 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 111 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 119 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | 123 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 121 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 121 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 134 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 148 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | 153 |
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Workout Graph
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