Alejandro Ruiz Diaz 6x6:00/2:00r row
9,219
Meters
36:00.0
Time
1:57.1
Pace
627
Calories
157
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,917 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 159 |
June 02, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,219 | 1:57.1 | 218 | 1045 | 26 | 157 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 26 | 148 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 26 | 153 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 26 | 155 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 26 | 160 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 26 | 161 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 27 | 168 |
| r1,698 |
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Workout Graph
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