Alejandro Ruiz Diaz 10:07 row
2,097
Meters
10:07.3
Time
2:24.8
Pace
116
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 153 |
June 09, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,097 | 2:24.8 | 115 | 687 | 116 | 20 | 103 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 106 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 102 |
| 10:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 | 103 |
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