Alejandro Ruiz Diaz 4x6:00/2:00r row
6,001
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
144
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 154 |
June 09, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 992 | 24 | 144 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 24 | 135 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 24 | 140 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 24 | 150 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 24 | 154 |
| r939 |
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Workout Graph
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