Alejandro Ruiz Diaz 6x1:00/1:00r row
1,747
Meters
6:00.0
Time
1:43.0
Pace
137
Calories
141
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 155 |
June 09, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1370 | 30 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 119 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 147 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 142 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 145 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 154 |
| r818 |
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