Alejandro Ruiz Diaz 20:08 row
4,563
Meters
20:08.5
Time
2:12.4
Pace
274
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 149 |
June 12, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,563 | 2:12.4 | 151 | 816 | 274 | 21 | 125 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 118 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 121 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 127 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 132 |
| 20:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 | 131 |
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Workout Graph
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