Alejandro Ruiz Diaz 3x12:00/2:00r row
9,289
Meters
36:00.0
Time
1:56.2
Pace
639
Calories
156
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 146 |
June 13, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,289 | 1:56.2 | 223 | 1065 | 25 | 156 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1025 | 25 | 149 |
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 25 | 156 |
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 25 | 165 |
| r521 |
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Workout Graph
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