Alejandro Ruiz Diaz 0:15 row
20
Meters
0:15.6
Time
6:30.0
Pace
1
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 12 |
| Stroke Count | 3 |
| Drag Factor | 52 |
June 13, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.6 | 20 | 6:30.0 | 6 | 230 | 1 | 12 | 116 |
| 0:15.6 | 20 | 6:30.0 | 6 | 230 | 1 | 12 | 116 |
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