Alejandro Ruiz Diaz 20:02 row
4,470
Meters
20:02.7
Time
2:14.5
Pace
264
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 149 |
June 19, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,470 | 2:14.5 | 144 | 790 | 264 | 20 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 119 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 126 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 127 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 131 |
| 20:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 132 |
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Workout Graph
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