Alejandro Ruiz Diaz 10x2:00/r row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,045 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 153 |
June 22, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1008 | 21 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 138 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 144 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 19 | 143 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 146 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | 146 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 149 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | 155 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 19 | 157 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 159 |
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Workout Graph
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