Alejandro Ruiz Diaz 2:16 row
245
Meters
2:16.3
Time
4:38.1
Pace
13
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 138 |
June 22, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 245 | 4:38.1 | 16 | 343 | 13 | 20 | 102 |
| 2:16.3 | 245 | 4:38.1 | 16 | 343 | 13 | 20 | 102 |
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