Alejandro Ruiz Diaz 8x4:00/3:00r row
7,526
Meters
32:00.0
Time
2:07.5
Pace
467
Calories
122
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 167 |
July 01, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,526 | 2:07.5 | 169 | 875 | 26 | 122 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 26 | 129 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 118 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 120 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 113 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | 114 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | 124 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 28 | 134 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 26 | 130 |
| r2,384 |
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Workout Graph
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