Alejandro Ruiz Diaz 10:07 row
2,102
Meters
10:07.4
Time
2:24.4
Pace
117
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 147 |
July 07, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,102 | 2:24.4 | 116 | 693 | 117 | 24 | 112 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 118 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 110 |
| 10:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 | 109 |
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